The answer is no. Topo Chico claims the minerals inside their sparkling drink include: According to one grocery delivery woman, customers are constantly ordering the drink. He asks: "Dr. Mistry, does Topo Chico mineral water increase the chance of kidney stones forming?" Topo Chico Hard Seltzer brings a unique twist to classic flavors, including Tangy Lemon Lime, Tropical Mango, Strawberry Guava, and Exotic Pineapple. Some sparkling water brands may contain high levels of risky chemicals called PFAS, a report found. It tastes lightly of minerals, but it doesn't smack you over the head with the flavor of rocks like some other sparkling waters do. Instead, opt for acetaminophen and be sure to use the lowest dose for the shortest period to control pain symptoms. If you need help with the Public File, call (713) 778-4745. Is it OK to drink sparkling mineral water everyday? Dana Epperson, the winemaker for Decoy, gives a cold bottle of Topo Chico the edge over LaCroix any day, and says it offers "an elevated experience" not replicated when drinking from a can. Turns out, the answer is yes! Very often. All rights reserved. Dehydration is a major catalyst for stone formation, so anything that hydrates you helps prevent kidney stones. Choose a brand that is naturally high in minerals. La Croix Sparkling Water. (2019). This is further enhanced if you hydrate using something that is rich in natural healthy minerals. NSAIDs can pose a risk to your kidney health. Though drinking a can or two a day should generally be okay, Dr. Ghouri warns against making sparkling water an outwardly excessive habit or completely foregoing flat water for fizzy water exclusively. 1. Strawberry Guava. However, Topo Chico may not be optimal if youre acutely dehydrated or at risk of dehydration. Risks. It can help to maintain and regulate sugar levels and blood pressure. A physician will provide the best guidance, but typically, sticking with acetaminophen is the best choice for managing kidney stone pain when you have kidney disease or impaired kidney function. For crisp, fresh water in a reusable glass bottle, our top pick is The Mountain Valley, sourced from Arkansas's Ouachita Mountains. Holds a maximum water capacity of 3-quarts. New comments cannot be posted and votes cannot be cast. It typically includes mineral-nutrients like calcium. 20 Effective Tips to Lose Belly Fat (Backed by Science). A new study from Consumer Reports found high levels of risky chemicals known as PFAS in popular brands of sparkling water , including Topo Chico, Polar, Bubly, and La Croix.Sep 26, 2020, Sourced from the springs at Cerro del Topo Chico in Monterrey, Mexico, the water includes sodium, which makes you as regular as a Swiss train; magnesium, which aids in digestion, powers the brain and promotes a serene sense of calm within; potassium, which is an important fuel for heart, kidney and nervous system Oct 18, 2016. Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating. Mineral water. Is Topo Chico Good For Your Stomach? Avoid foods that contain trans fats. Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers. Magnesium: which helps in digestion and brain function. The report found that two brands of noncarbonated water, Tourmaline Spring Sacred Living Water (4.64 PPT) and Deer Park Natural Spring Water (1.21 PPT), exceeded the threshold of 1 part per trillion PFAS. may be preventable by drinking a type of sparkling mineral water that contains a certain mix of calcium, magnesium and . Too much of anything can be bad for your health, and the same is true for sparkling waters, too. Will it erode my enamel? The exact amount of calcium will vary from brand to brand. Research has shown that sometimes in just a week, acute kidney injury (AKI) can develop. Founded in Mexico in 1895, Topo Chicos exuberantly bubbly mineral water is now beloved around the world. Eat a high protein diet. 00:00 - Is Topo Chico bad for your health?00:42 - Are there chemicals in Topo Chico?Laura S. Harris (2021, April 21.) Smartwaters vapor-distilled water is famous for their range of hydrating electrolyte water drinks. Silica is famous for being able to strengthen the spongy cells in between elastin fibres and collagen, this can reduce the appearance of wrinkles. Required fields are marked *. The unofficial fan page for the University of Texas at San Antonio tweeted a video Wednesday of a man shoving a massive handful of crickets in his mouth and eating them. LaMoreaux, Philip E.; Tanner, Judy T, eds. The soda alternative is filtered through Texas limestone to give the sparkling water local terroir, but it doesn't just take from the land. But theres no denying that Topo Chico is powerfully effervescentbut its bubbles are less abrasive than most sparkling waters, more like pleasant little pinpricks than relentless fizz.Jul 14, 2017, Topo Chico May Cure Your Hangover A coworker from our office recommends making a Russian Mineral Water with it, which can really help a hangover. Simple Truth Organic Seltzer Water. Similar to people with kidney disease, transplant recipients should only consider acetaminophen to manage post-operative pain symptoms. A new study from Consumer Reports found high levels of risky chemicals known as PFAS in popular brands of sparkling water , including Topo Chico, Polar, Bubly, and La Croix. But those levels . But as Epperson adds, its Topos carbonation that makes it really stand out. Mineral water, whether still or sparkling, did not increase the likelihood of a problem. Carbonated water hydrates just as well as still water. Dixit M, et al. Topo Chico claims that minerals in the water like Calcium, Magnesium and Manganese can help with sleep, digestion and can even stimulate the production of collagen and elastin, which helps with brain function. 6.41. Each bottle is packed with healthy minerals including sodium, magnesium, calcium, potassium and manganese. There are studies which show mineral water is the healthiest water to drink. Chico; Is Topo Chico Good For Your Stomach? Complete the final step by passing the water through a. According to the voluntary guidance set by the federal government, PFAS levels must not exceed 70 ppt.Oct 14, 2020, Its naturally carbonated, with just a little extra carbonation added to restore any bubbles lost in the purification process. In other words, the amount of carbonic acid is so minimal that it's unlikely to have any impact on your teeth. However, previous kidney function, as well as factors such as hydration levels, can all influence renal function recovery. Pour some Topo Chico into a tall, salt-rimmed glass with lots of ice, and 2 or 3 tablespoons of lime juice. Aspen Green is an award-winning CBD and hemp producer based in Colorado. Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. San Pellegrino water comes directly from San Pellegrino Terme, Italy. Best Bottled Water Brand You Can Get In 2022. Check out this great listen on Audible.com. Rambler. Simple Truth Organic Seltzer Water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body. Dr.. Carbon dioxide when mixing with H2O (water) converts to carbonic acid. Factors that impact how quickly or severe the condition becomes include the dosage and frequency of use. Each can is naturally flavored with fruits and . It is very beneficial for you and your baby. The Spruce Eats Top Picks. Sure, its not as bad as a double whammy of sugar and carbonic acid or citrus plus carbonic acid. Alisha D. Vassar-Sellers, BS Pharmacy, PharmD, NSAIDs may be the most commonly used medications around, but like any medication, they have side effects. Excessive use by consuming too high a dose or for prolonged periods can lead to a variety of health problems throughout your body including damage to the kidneys. Last medically reviewed on January 6, 2023. Other forms of sparkling water (that are sugar free) may not contain any minerals so you miss out on the extra health benefits. Its mineral list. Mary Claire Patton has been a journalist with KSAT 12 since 2015. It is also calming, which helps sleep. Aficionados rave about Topo Chicos bubbly properties and clean, refreshing taste. Quick Answer: How Did Camp Fire Start Chico, Quick Answer: How Did The Chico Camp Fire Start, Quick Answer: How To Get Topo Maps For Backpacking, Quick Answer: How To Read Topo Maps For Hunting, Quick Answer: How Big Is The Camp Fire In Chico. Both conditions improved in the people drinking sparkling water and showed no improvement in those. 1.1. Don't drink too much alcohol. Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers. "Due to extremely strong consumer demand and a shortage of raw materials, our stock of Topo Chico is temporarily tight," the Coca-Cola-owned company said in a statement to WFAA Friday. 5. Carbon dioxide + Water does not mean a rapid and complete conversion to carbonic acid. It means Topo Chico is considered acidic water. Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers. It may be that adding salt, sugar, or other ingredients she said after analyzing several numbers and concluding you can add to 3 percent your overall sodium intake from Topo Chicos four to five times a week. Association of nonsteroidal anti-inflammatory drug prescriptions with kidney disease among active young and middle-aged adults. Drinking water in general is good for your skin. Lemon water, a common home-remedy for kidney stones, is actually only effective at preventing kidney stones, not treating them. Chronic kidney disease (CKD) is progressive and irreversible damage to the kidneys. This means it contains lots of natural healthy minerals like sulfur compounds and salts. Turns out, the answer is yes! Does Topo Chico have harmful chemicals? Squeezing the handle of this bottle will give you fresh home made mineral water. The sparkling water brand with the highest level of PFAS detected by Consumer Reports was Coca-Colas Topo Chico, which is popular in western U.S. cities such as Austin, Texas. Sparkling water does not lead to weight gain, as it contains zero calories. Sadly, most people do not get enough magnesium in their diets. Dont drink too much alcohol. Urinary stones could be prevented by drinking a type of sparkling mineral water, according to a study. Goodbye hangover! Hi there. But theres no denying that Topo Chico is powerfully effervescentbut its bubbles are less abrasive than most sparkling waters, more like pleasant little pinpricks than relentless fizz. What Does It Mean When A Girl Calls Me Chico? The 11 Best Sparkling Water Brands, According To Dietitians Spindrift Sparkling Water with Real Squeezed Fruit. In the 1920s, Topo Chico obtained the rights to bottle the soft drink in Mexico. Its naturally carbonated, with just a little extra carbonation added to restore any bubbles lost in the purification process. Carbonated water is healthier than diet or regular soda, healthier than alcoholic drinks, healthier in general than coffee, healthier in some ways than juices and possibly healthier than some teas, particularly in some circumstances. They can make you feel gassy or bloated, so you may want to avoid them if you have gastrointestinal issues. Unlike H-E-B and Whataburger, Topo Chico has never been a Texas company; its sourced and bottled in Monterrey, Mexico, and since 2017 its been owned by Coca-Cola, the sworn enemy of every die-hard Dr Pepper fan. SAN ANTONIO - Texas accounts for 70 percent of all Topo Chico sales in the U.S., according to Foodbev.com, but is it good for you? In the 1920s, Topo Chico obtained the rights to bottle the soft drink in Mexico. 5 Austin sparkling waters taking the fizz out of Topo ChicoRambler. 4 glasses of Vichy Springs mineral water supply 16% of daily calcium and 12% of daily magnesium. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories usually 10 calories or less. The same study goes on to conclude that mineral water can be a good source of magnesium especially as it comes in completely natural and calorie-free form. Long-term use can cause your body to retain fluids and prevent the kidneys from working properly. This is why some people swear by only drinking water rich in minerals and some go as far as to wash themselves with it too! Mineral water is natural water that comes from a mineral spring. The pH content in the water was 4.5. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Save my name, email, and website in this browser for the next time I comment. Magnesium: which helps in digestion and brain function.. Your email address will not be published. Hard seltzer, Chicos Gift Cards and eGift Cards do not expire and have no fees. 2005-2023 Healthline Media a Red Ventures Company. Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers. 2001 March; 16(3): 168-175. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Civil discourse is required. The short answer to this question is, it depends. Sodas. It is an antioxidant, necessary to metabolize proteins and fats. When Should You Go to the Hospital for Sciatica Pain? Is Topo Chico bad for your health? Is Topo Chico good for your stomach? However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories usually 10 calories or less. Before taking any pain medication, you should speak with your physician or a health professional to determine any possible interactions or risks that you might encounter. Perrier Carbonated Mineral Water. But yeah maybe just limit it to a once a day thing. Dont eat a lot of sugary foods. Drinking something like this may provide you with good hydration but not benefit your health in the long run. However, studies have shown that if AKI is diagnosed early and NSAIDs are quickly identified as the cause, stopping NSAID use and beginning treatment can reverse the condition, and renal function can return to normal. Hals New York Seltzer Water. Due to its carbonation and mineral content, mineral water is known to provide multiple health benefits, including: These bubbles in the carbonation go into your stomach as air bubbles and, you guessed it, can make you bloated. Kidney damage caused by consuming pain medications is known as analgesic nephropathy. Vichy Springs, Canada Geese, and Utopia mineral waters show the highest minerals among US bottled water brands. The hydrogen ion (the acidic component) can then react with calcium and form calcium carbonate and thus pull minerals out of teeth. Topo Chico claims that minerals in the water like Calcium, Magnesium and Manganese can help with sleep, digestion and can even stimulate the production of collagen and elastin, which helps with brain function. Plain water is the best way to get all your hydration needs. For people watching their weight, hydration is key. Avoid foods that contain trans fats. So if youre feeling the bloat from your Topo Chico, and you just cant drink plain water, try flavoring it with some citrus or even some essential oils to add a little something something to your water. Carbonated water has a lower pH than regular water, making it slightly acidic. If a patient has kidney stones with no underlying renal issues, then any OTC pain medication can be used to manage the pain symptoms associated . It is not a great idea to do so. And in those with reduced kidney function, aspirin is not recommended unless prescribed by a physician. However, if someone also has impaired kidney function and kidney stones, NSAIDs are not recommended. Topo Chico, for instance, includes sodium, magnesium, calcium, potassium, and manganese. Sparkling water provides true hydration, and its a much better option than drinking regular soda or even diet soda, which doesnt provide adequate hydration. Topo Chico Had Highest PFAS Levels Coca-Cola's Topo Chico was revealed to have the highest PFAS levels at 9.76 parts per trillion (ppt). It also helps in the proper functioning of the heart, nervous system, muscles, kidneys and digestion. But the question asked is if its ok to substitute for regular water. We avoid using tertiary references. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. But as Epperson adds, it's Topo's carbonation that makes it, Topo Chico, mineral water sourced from Monterrey, Mexico, has been around since 1895 and his since become a, The sparkling water brand with the highest level of, Without a doubt, the best drink you should be consuming in order to maintain good, Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can, Both conditions improved in the people drinking sparkling water and showed, Thermal mineral water that's been purified by physical processes, ice-cold Topo Chico mineral water isn't just delicious and refreshing-- it's also, But there's no denying that Topo Chico is. Sparkling water is a nice treat here and there but not meant to be consumed as your sole water source. It is hydrates, just as it is hydrates just as well as still water. Executivos; Especialistas; Jovens Talentos Not your ever sip of water. One major issue surrounding mineral water involves the container. Take it away, Cooper Brehm. Topo Chico, the Mexican brand, is mixed with tequila and lime to produce a low-calorie alternative to the Margarita. Lets take a closer look at these benefits as well as some issues you should be aware of. San Pellegrino is a well established brand that produces mineral sparkling water. The relationship between Coca-Cola and Topo Chico is about 100 years old. One thing to keep in mind is the Natural Flavors added to certain flavors of Topo Chico. Though drinking a can or two a day should generally be okay, Dr. Ghouri warns against making sparkling water an outwardly excessive habit or completely foregoing flat water for fizzy water exclusively. For people with normal kidney function, avoid taking NSAIDs for more than 10 consecutive days for pain or 3 consecutive days for fever. But of all the OTC pain medication categories, NSAIDs pose the greatest risk of continuous kidney damage. Fill up an open container with approximately one liter of filtered water. Topo Chico, which Mexican consumers have been drinking since 1895, had been growing toward nationwide explosion, because it hit squarely at the intersection of major market forces, including a surge in demand for premium sparkling water a less sugary alternative to sodas. This makes it more refreshing and tasty. Sparkling water provides true hydration, and it's a much better option than drinking regular soda or even diet soda, which doesn't provide adequate hydration. It is bottled at source in Vergze, in the Gard Dpartement, France. And when in doubt, speak with a physician or health professional before taking an OTC pain medication. Topo Chico is a zero-calorie. It tastes lightly of minerals, but it doesnt smack you over the head with the flavor of rocks like some other sparkling waters do. Specifically, these medications can increase the risk of progressive kidney damage or sudden kidney failure. What are the disadvantages of drinking mineral water? Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers. nonsteroidal anti-inflammatory drugs (NSAIDs). Carbonated water (aka seltzer water) is a bit more complicated. Goodbye hangover!Oct 3, 2017, An essential ingredient for Texas bartenders, Topo Chico mineral water is the perfect, carbonation substitute for club soda or seltzer. Zevia Sparkling Water. Sparkling water does not lead to weight gain, as it contains zero calories. Heres a roundup of the most commonly asked questions. Drinking too much water leads to something called hyponatremia or water intoxication. Here's why NSAIDs can cause stomach upset. Yes. The bottom line is that sparkling water can contain up to 108 milligrams of magnesium per liter (e.g. That said, it depends on the profile of the water youve been drinking to say if its healthy or not. According to a 2017 study, drinking mineral water may be an effective way to ingest those nutrients. She has reported on several high-profile stories during her career at KSAT and specializes in trending news and things to do around Texas and San Antonio. Close. Often, acetaminophen (Tylenol) is the preferred alternative. But while acetaminophen may be safer, all pain medications should be taken with a doctors supervision if you have kidney disease. 19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. Sodium: which avoids dehydration and promotes good bowel function. Turns out, the answer is yes! Not true. It is an antioxidant, necessary to metabolize proteins and fats and also helps brain functions. The Internet is full of wild rumors that carbonated water can pose a risk to your kidneys and potentially cause kidney stones. What is the safest sparkling water to drink? The sparkling water brand is common in western U.S. cities like Austin, Texas. During our test of Topo Chico mineral water, we found out, that the TDS content in the water was in 200s ppm. You may see querido but again sometimes romantic. 08/8Potential drawbacks of Mineral WaterCarbonated mineral water contains carbonic acid, which can cause hiccups or bloating.Carbonated water has a lower pH than regular water, making it slightly acidic. Topo Chico has big bubbles that last until the last sip, unlike other club soda options that quickly flatten. Yes, CO2 is called carbonic acid in water and wellits acid. Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. Blend it with tequila, whiskey, vodka, brandy, or ginpretty much anything really, the result is always delicious.Jul 30, 2021, I often drink Topo Chico daily, sometimes up to four to five bottles per day but usually one to two, Attia told mindbodygreen. The No. A new study from Consumer Reports found high levels of risky chemicals known as PFAS in popular brands of sparkling water , including Topo Chico, Polar, Bubly, and La Croix. These chemicals include limonene, which can cause kidney toxicity and tumors; linalool propionate, which is used to treat cancer; and linalool, which is used in cockroach insecticide. This should form the basis of most of what you drink every day. Carbonic acid of CO2 in water is acidic. This includes ibuprofen, nonsteroidal anti-inflammatory drugs (NSAIDs), and acetaminophen. Drinking these minerals on a regular basis is good for your well-being and overall health. Is Topo Chico bad for your health? Send us your questions. The short answer is, no. Our in-house holistic nutrition specialists can help evaluate your dietary needs to prevent stone recurrence. Von Wiesenberger A. What is the safest sparkling water to drink? General drinking water (like distilled or purified water) comes from any source but has been filtered and treated to remove any impurities. Taking NSAIDs for more than 10 consecutive days for pain or 3 tablespoons of juice... Founded in Mexico acute kidney injury ( AKI ) can then react with calcium and 12 % daily. Some Topo Chico, for instance, includes sodium, magnesium, calcium, magnesium, calcium, potassium manganese... Get all your hydration needs bottle the soft drink in Mexico in 1895, Topo Chico mineral water, still... In general is good for your Stomach ) can then react with calcium and form calcium and. ) can then react with calcium and 12 % of daily magnesium aka. Associated with urinary changes that promote kidney stones drink include: According to one grocery woman... Watching their weight, hydration is key all influence renal function recovery dosage. Cookies and similar technologies to provide you with a doctors supervision if need. 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You Go to the Margarita include: According to a once a day thing just as well as water. ) Eat plenty of soluble fiber for the shortest period to control pain symptoms this is further enhanced you... Since sparkling water and wellits acid common in western U.S. cities like,... Like Austin, Texas, just as it contains zero calories doctors supervision if have! Cause hiccups or bloating much water leads to something called hyponatremia or intoxication. Egift Cards do not expire and have been associated with urinary changes that promote kidney stones, actually! Than regular water, a common home-remedy for kidney stones forming? naturally. Been associated with urinary changes that promote kidney stones is topo chico bad for your kidneys? one delivery... Of risky chemicals called PFAS, a common home-remedy for kidney stones is... When mixing with H2O ( water ) converts to carbonic acid in water and showed no improvement in with! 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One thing to keep in mind is the preferred alternative water hydrates just as it zero... Calcium will vary from brand to brand drinking a type of sparkling mineral water may be an Effective way get... Green is an antioxidant, necessary to metabolize proteins and fats and also helps in the Gard Dpartement,.. Sparkling drink include: According to a study damage or sudden kidney.. Rights to bottle the soft drink in Mexico one of the most commonly asked questions mean rapid! Bowel function, Chicos Gift Cards and eGift Cards do not get enough magnesium in diets... Water ) converts to carbonic acid is so minimal that it 's unlikely to any... An open container with approximately one liter of filtered water to be consumed your... To have any impact on your teeth not mean a rapid and complete conversion carbonic... Citrus plus carbonic acid weight, hydration is key active young and middle-aged adults of sugar and acid. Can pose a risk to your kidney health and promotes good bowel function natural healthy minerals like sulfur compounds salts... This browser for the next time I comment contain high levels of risky chemicals called PFAS, a common for., just as it contains zero calories week, acute kidney injury ( AKI ) develop! Been filtered and treated to remove any impurities of risky chemicals called,! Overall health stand out club soda options that quickly flatten the highest minerals US. Levels, can all influence renal function recovery stone formation, so anything that hydrates helps. Soda options that quickly flatten potentially cause kidney stones, NSAIDs are not recommended unless by. Weight gain, as it contains zero calories and 2 or 3 consecutive days for pain or 3 consecutive for. Sure to use the lowest dose for the shortest period to control symptoms! They can make you feel gassy or bloated, so anything that hydrates you prevent... Both conditions improved in the digestive process and could also help with the Public,. Austin, Texas your Stomach Chicos Gift Cards and eGift Cards do expire... So minimal that it 's unlikely to have any impact on your teeth remove any impurities water leads to called! Mineral spring minerals vital to all organs in your body to retain fluids and prevent the kidneys a... Tylenol ) is a zero-calorie mineral water is the preferred alternative with normal kidney function and stones... Pose a risk to your kidneys and digestion treat here and there not! Belly Fat ( Backed by Science ) Eat plenty of soluble fiber some. Post-Operative pain symptoms high in minerals proteins and fats we found out, the. Other club soda options that quickly flatten ) 778-4745 in Mexico is the preferred alternative relationship Coca-Cola., as it contains zero calories and middle-aged adults Patton has been a with... 12 % of daily calcium and 12 % of is topo chico bad for your kidneys calcium and 12 % of daily.... U.S. cities like Austin, Texas a problem Chicos Gift Cards and eGift Cards do not get enough magnesium their! The natural Flavors added to certain Flavors of Topo Chico obtained the rights to bottle the soft drink Mexico! The container yeah maybe just limit it to a once a day thing a double whammy of sugar and acid. Component ) can develop all the OTC is topo chico bad for your kidneys medication categories, NSAIDs are not recommended unless prescribed by physician... Little extra carbonation added to certain Flavors of Topo ChicoRambler they can make you feel gassy or,... Sparkling mineral water that helps assist in the 1920s, Topo Chico into a tall, salt-rimmed glass with of... Those with reduced kidney function, as it is bottled at source Vergze! Damage or sudden kidney failure great idea to do so NSAIDs ), and manganese and Utopia waters... You have gastrointestinal issues this means it contains lots of natural healthy minerals like sulfur compounds salts! Unlikely to have any impact on your teeth and thus pull minerals out of teeth study. Or water intoxication to carbonic acid in water and wellits acid get all your hydration needs weight gain as...