A grinding feeling or sound is present. Although it is rare, osteomyelitis of the collarbone can become a long-term or chronic problem for some people if left untreated. For a severe break, surgery may be necessary to reset the clavicle. Early childhood fractures can be missed very easily. All rights reserved. What asurgical and non-surgical options are available to firm sagging neck skin? This isnt the actual bone grinding against anything, but rather its an indication that air has entered the area. Sleeping on your side and putting unusual pressure on one clavicle can also result in collarbone pain. In this case, it generally is located on the sides of the abs. A. Clavicle fractures. (2011). This can cause abnormal motion that leads to popping and pain when you move your arm. Feels like: A smooth, firm lump that's painless to the touch. A noticeable dent can only appear when the head receives a blow or impact hard enough. Both sets of dies have been cleaned and vents opened ? 5. Please note that a response does not constitute a doctor-patient relationship. The acromioclavicular joint connects the three main joints of the shoulder, and when its injured the ligaments become strained and cause pain. To prevent further pain to the injured area and encourage safe healing, follow these tips. The collarbone is a short, curved bone that runs across the top of the chest, sitting between the neck and shoulder. However, a doctor may wish to take a sample of the lymph fluid if they suspect a more serious condition to be the cause, such as cancer. Commonly encountered fractures in sports medicine. Even if your headphones aren't too tight, wearing them for a prolonged period can also cause a slight dent in the head. If this is the case, strengthening those muscles may be the best treatment. A swollen clavicle, or collarbone, describes the presence of fluid accumulation or any enlargement found in or around the clavicle, though this swelling may not always be related to the clavicle. Broken collarbone: Treatment and drugs. New comments cannot be posted and votes cannot be cast. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). There are a number of reasons that pain in the collarbone or pain under the collarbone can occur. do they get our quality seal of approval. These are deeply patriarchal, fatphobic and heteronormative notions. Also, having a body brush scrubbing, protecting your shoulders from straps, masking the dents with makeup, massage oil, wearing sunscreen, and drinking a lot of water. It takes about 6 to 8 weeks to heal in adults, and 3 to 6 weeks in children. For example, if your clavicle is swollen due to an injury or fracture, treatment will most likely include keeping your arm immobile with the use of a sling. I'm only 64. Although this sounds alarming, this is usually temporary and will go away on its own after some time. Stay on any medication the doctor has prescribed for pain. Last medically reviewed on October 23, 2017. The other end of the collarbone connects to the sternum at the sternoclavicular joint. Most collarbone injuries heal without complications, but when they do occur can include the following: Comminuted (reduced to tiny fragments) or displaced clavicle fractures may also produce complications such as refracture, hemopneumothorax (blood and air in the chest cavity), nonunion, or malunion. Bizberg Themes. Seek medical help quickly for a broken collarbone. Thanks for reaching out about Necklift pricing. You can learn more about how we ensure our content is accurate and current by reading our. Mild collarbone pain that may be related to a muscle strain or a minor injury can be treated with a modified version of the RICE method at home. Possible causes of a lump on the back of the neck hairline. Perform resistance training to strengthen the joint and muscle in the shoulders, back and trapezius. Kim, N. G., Lim, Y. S., Choi, J. H., Kim, J. S., & Lee, K. S. (2014, April 10). We look at key foods that increase your blood pressure, as well as foods to eat and to avoid to. Let us explore them in detail in this article. Diagnosis A physical exam is the first step in finding out why your collarbone pops. Neonatal birth injuries. What is the Average Bra Size for a 15 Year Old. 5th ed. Sunscreen should not be applied in hot weather only, make it a habit to wear sunscreen daily. If your surgery was recent, it could still be too early into your healing to determine if a #correction is necessary. If in doubt, see a doctor. The dent is closer to the end of the collarbone. A 15 degree scoliosis is quite significant. Symptoms of osteoarthritis include pain and stiffness in the affected joint. (2015). Do not wait until you have a bra strap dent so that you can wear a strapless bra. The clavicle might get fractured in severe cases and the ligaments and muscles . Clavicle fracture (broken collarbone). Continue reading to learn more about the symptoms, causes, and treatments available for a swollen clavicle. Collarbone pain can be excruciating, and is very common among athletes, especially hockey and football players who often suffer injuries to their collarbone (also known as the clavicle). If you notice bra strap scars on your shoulder, use massage oil before they form into stubborn scars. We avoid using tertiary references. neck lift, platysmal plasty) can be put into place. Generally, it will take approximately 7-10 days for the early healing in which many patients feel comfortable being in public at this stage. Instances like a car or motorbike accident, sports injury, blow to the shoulder or falling from a great height can result in the collarbone swelling. Pain; numbness; and tingling in the arms, fingers, and hands is also common. For a minor break, treatment consists mainly of keeping the arm immobilized for several weeks. A new popping sound can make you worry, especially if it's painful. Common causes of a broken collarbone include: Teenagers and children are at higher risk of a broken collarbone than are adults. Complications, when they occur, might include: Mayo Clinic does not endorse companies or products. Best regards, Michael V. Elam, M.D. A collarbone injury, such as a fracture or break, can sometimes cause a lump to form. Typically, it's best to wait 6 to 12 months depending on the reason for #revision. Thank you for your submission. The break was very slow to heal and I'm not 100 convinced that it is healed yet after 1.5 years, but it is stable. A grinding or crackling sound when moving the shoulder. These stretches gently move your SC, GH, and AC joints, pulling slightly on tight tissues around them. That provides a direction for treatment. The SC joint can be the site of infection. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. Treatments for a swollen clavicle depends on the cause. A proper diagnosis and treatment plan will be developed to help your clavicle return to normal as soon as possible. 2014;15(1):421. doi:10.1186/1471-2474-15-421. You can avoid it by periodically doing gentle pendulum exercises. Babies can also have their clavicles damaged during vaginal deliveries. Hi, Yes, unfortunately the clavicular ones are golf ball size at the front and and back of my shoulders. Your thoracic outlet is a space between your clavicle and your highest rib. In more serious cases, surgery can be done to remove part of the rib and widen the thoracic outlet. If the dent is uniform and bilateral, it may be due to sudden expansion of the rectus muscles. Antibiotic treatment could last a few months. To diagnose a collarbone fracture, your doctor will carefully examine the injury for bruising, swelling, and other signs of a break. Ketamine therapy may help with chronic pain that doesn't respond to other treatments. The dent may be located in the underbelly. The fractures are classified as single or compound fractures. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Red, flaky rash. This will help to promote your skin growth and keep it glowing. Bring screens to the face and adjust chairs and desks so your computer is at eye level. Mayo Clinic is a not-for-profit organization. Numbness or weakness in the arm, wrist and hand. Mix them up and apply them to the shoulders. A mild separation can cause some pain, while a more serious ligament tear can put the collarbone out of alignment. In this case, discomfort in the extremities may be present even if pain in the collarbone and neck is limited. Intended to be like AskReddit, but for Medical questions only. If you fall hard on one shoulder or you fall with great force on your outstretched arm, you run the risk of a collarbone fracture. What made you notice this dent? Any pain or weakness that made you notice it? Treatment of the underlying infection is necessary to reduce swelling due to swollen lymph nodes. These lumps generally do not cause any problems, but may need to be removed if they are affecting a persons everyday life. Make a donation. Infants sometimes break their collarbones while being born. Youll probably wear a sling at first. If you buy through links on this page, we may earn a small commission Heres our process. Aneurysmal bone cyst of the clavicle. Seek medical help quickly for a broken collarbone. The mod team does their best to remove bad information, but we do not catch all of it. 26 Dec 2019 09:36 in response to Venus989. The relatively infrequent form of dislocation occurs where the sternum and clavicle meet, and injury would typically result from acute trauma like a car accident or football tackle. LEGAL DISCLAIMER: This subreddit is not intended to be a substitute for medical attention. Bone tumor: A bone tumor can cause swelling and must be treated as soon as it is discovered, as it can be very serious. Most heal well with ice, pain relievers, a sling, physical therapy and time. As long as you can function fully and painlessly, you should be able to use your arms normally. When my thyroid swells up, I too get a sharp burning sensation right at my collarbone area that extends under my collar bone by about 1/2 inch or so. Weak shoulder muscles may also cause popping. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Mix a spoonful of sugar into a lemon juice but do not stir rub the mixture on the dented areas. If your collarbone popping causes pain and limited function in your arm, see your healthcare provider for a diagnosis and treatment. Bones can become infected if bacteria or fungi settle there. Healthline only shows you brands and products that we stand behind. The sugar will expose new skin while the lemon juice aids in lightening the skin. and third party partners, Home Bone Health Swollen clavicle (collarbone) causes and treatments. Collarbone pain can be caused by a fracture, arthritis, a bone infection, or another condition related to the position of your clavicle. 11 All A broken collarbone, or fractured clavicle, is a common injury. Collarbone pain from sleeping can also occur from pressure to the area or strange neck and head positioning. Note that, tight straps interfere with the blood circulation around the breast area. If trauma is causing your collarbone to pop, you may benefit from immobilization to protect your shoulder joints. Improving posture. Use ice often to help bring down any swelling and inflammation. This is a joint under continuous use, so wear and tear is bound to happen, leading to degeneration of cartilage. Please seek medical advice when necessary, this is not a medical clinic, merely a discussion forum for questions about the human body. These include: Wear and tear on the acromioclavicular joint or the sternoclavicular joint can cause osteoarthritis in one or both of the joints. OP, mine is the same. ), genetically weak bones, or illness such as osteoporosis or cancer. A compound fracture occurs when the break damages other tissue and organs, and can lead to greater pain and a longer or more strenuous healing process. A type of cyst called a ganglion cyst is common on the hand and wrist, but can also develop along the collarbone. This can also prove to be extremely painful. If you arent at high risk for clavicle or collarbone injury, the best defense is to practice good posture and perform mobility and resistance exercises weekly. You may need surgery for traumatic dislocations, particularly the SC and GH joints. Appointments 216.444.2606. Tethered cord syndrome, which is when tissue attaches the spinal cord to the spinal canal. Elsevier; 2020. https://www.clinicalkey.com. I heard one surgeon describe this as it's a lot like asking how much it costs to remodel a kitchen it can vary based on quality, area, the amount of work required etc. This stands for: Pain that lingers for more than a day or gets progressively worse should prompt a visit to the doctor as soon as possible. Surgery may involve using a small wire to properly connect your SC or AC joints. Infection: Though it is rare, an infection in the clavicle can result in swelling and pain in the surrounding tissue. Your diet should compose of vegetables and fruit. Bel Marra products are produced The clavicle is a complex network of nerves, muscles, tendons, and ligaments that can be stressed when consistently held in compromising positions. Having a medical issue? I know why it's nicknamed the suicide disease because I fantasize about not waking up. With the above tricks on bra strap dents elimination, you can now wear your strapless top or dress comfortably. The sternoclavicular (SC) joint is the linkage between the clavicle (collarbone) and the sternum (breastbone). Check out a BodyMap to learn more about the anatomy of the clavicle. This condition is referred to as crepitus. Free Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily Please read the subs rules and check out our wiki as it goes more in depth about different topics as well as other informative advice/resources. Remember to stay on topic and not make jokes towards the OP or each other. This will involve some lipo, platysmaplasty, and skin lifting and excision. Every year, head injuries result in tens of thousands of emergency hospitalizations and room visits in the US. Accessed Oct. 18, 2022. Of course, rashes can happen for a . A high-quality concealer will not smudge. What's called the "shoulder complex" is made up of three bones and several joints. my.clevelandclinic.org/health/articles/osteomyelitis, hopkinsmedicine.org/healthlibrary/conditions/orthopaedic_disorders/clavicle_collarbone_fractures_22,ClavicleFractures, mayoclinic.org/diseases-conditions/broken-collarbone/basics/treatment/con-20035171, orthoinfo.aaos.org/topic.cfm?topic=A00654, orthoinfo.aaos.org/topic.cfm?topic=a00033, cancer.org/cancer/neuroblastoma/detection-diagnosis-staging/signs-and-symptoms.html, orthoinfo.aaos.org/topic.cfm?topic=A00653, orthoinfo.aaos.org/topic.cfm?topic=a00336, share.upmc.com/2014/08/rice-method-for-treating-injury/, Eating with High Blood Pressure: Foods and Drinks to Avoid. This happens when an injury damages small blood vessels and causes blood and fluid to leak into the nearby tissues and blood . It is important that when you notice deep horizontal dents on your fingernails or toenails, you visit your doctor for examination, diagnosis, and treatment. All rights reserved. The type of treatment depends on the cause. They will examine your child and refer you to a paediatric surgeon. No tests yet but are planned. Wearing a sling for too long can cause a condition called frozen shoulder. You may have slept in an awkward position, or you could be suffering from a condition like thoracic outlet syndrome or distal clavicular osteolysis. Injections of corticosteroids may also help ease inflammation and pain over a longer period of time. Fracturing the collarbone is the most common bone injury, as is the resulting clavicle pain. The popping usually occurs at your SC or AC joint. One of the more simple causes of clavicle pain is an awkward sleeping position. 4. Signs and symptoms of neuroblastoma. Former President Jimmy Carter entered hospice care at home, the Carter Center announced over the weekend. Is it possible to do a vertical cut on the neck to pull the vertical bands closer together (they are about two inches apart) and to make the indentation disappear or should I have a fat transfer to close the deep indentation? Following this stage, the true restorative effects of your necklift result will be apparent. Thank you, {{form.email}}, for signing up. I didn't fall and hit my head, the most common cause of such bleeding. ago Thank you for posting to r/medical! I have utilized Fat transfer successfully in many areas of the body for this type of problem. Either a chair with an arm rest, or put the mousepad right at the back of the desk so your elbow rests on the desk. Diabetes. Related: Shoulder blade (scapula) pain causes, symptoms, treatments, and exercises, Crepitus neck: Neck cracking and popping sound in neck. A typical collarbone injury takes anywhere from four to six weeks to heal. If you broke it and it healed, the callous or healed portion of bone would be bigger. It usually happens after a fall or a blow to the shoulder. A dent in your shin without pain can be an indication of Paget's disease, which is a degenerative disease of the bones. These include: Much of the time, this process uncovers the cause of collarbone popping. The clavicle of a newborn may break during delivery. You may want to avoid activities that trigger pain and stiffness. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Extreme pain. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. This discomfort will usually wear off. Falling hard on a shoulder or an outstretched arm can cause a broken collarbone. Recognizing the Signs and Symptoms of a Broken Collarbone, Natural Treatment Options for Clavicle or Collarbone Pain, Complications of Clavicle or Collarbone Pain, Right Shoulder Blade Pain: Causes and Treatments, https://emedicine.medscape.com/article/92337-overview, https://www.arthritis-health.com/types/osteoarthritis/what-acromioclavicular-arthritis-ac-joint-arthritis, https://www.ncbi.nlm.nih.gov/pubmed/19820620, http://www.phaa.com/collarbone-clavicle-pain-causes-and-treatment.htm, http://myphysiciansnow.com/4-signs-you-might-have-a-broken-collar-bone-injuries/, http://www.emedicinehealth.com/broken_collarbone/page2_em.htm#broken_collarbone_symptoms, http://www.mayoclinic.org/diseases-conditions/broken-collarbone/basics/complications/con-20035171, https://multimktg.wordpress.com/2010/09/05/top-ten-survival-tips-for-broken-collarbone-aka-clavicle/. Never use this subreddit as your first and final source of information regarding your question. This is one of the leading causes of a dent in head among small children. Here's how it works and what to consider before trying it. Up and down they slipped, all waking day. Get medical attention for popping caused by trauma, infection, or inflammation, or if you can't move your shoulder. Thoracic outlet syndrome is a group of disorders that can happen when the blood vessels or nerves in the space between your collarbone and your first ribthe thoracic outletcome under pressure. I have this same "dent" and it is simply because that is your dominant side that tends to be more defined than it's non-dominant counterpart. No pain or tenderness. You might think of a black and blue mark on your skin when you hear the word bruise, but bruises can also happen in muscle and bone. The collarbone connects the breastbone to the shoulder blade. All rights reserved. Dents in shoulders from bra straps are not only hurting but also uncomfortable. You may also be able to avoid it altogether if you can get in the habit of sleeping on your back or your other side. No pain or weakness, I was just putting on some pimple cream and noticed it. Read our, Swimmer's Shoulder: Diagnosis and Management, Causes of Collarbone Pain and Treatment Options, First Steps to Help Treat a Frozen Shoulder, Causes of Distal Clavicle Osteolysis and Treatment Options, Causes of Shoulder Pain and Treatment Options, More Arthritis Types & Related Conditions, Diagnostic value of active protraction and retraction for sternoclavicular joint pain, Physical therapy guide to frozen shoulder (adhesive capsulitis), Emergent management of traumatic posterior sternoclavicular joint dislocation: a case report and literature review, Managing and recognizing complications after treatment of acromioclavicular joint repair or reconstruction, The sleeper stretch for internal rotation of the shoulder. Constitutes your agreement to the shoulder wear sunscreen daily rib and widen the thoracic outlet available! Early healing in which many patients feel comfortable being in public at this stage infection, or fractured,... Small children can function fully and painlessly, you can wear a strapless.. S best to wait 6 to 8 weeks to heal in adults, and skin and! Earn a small wire to properly connect your SC or AC joint, is. For bruising, swelling, and hands is also common and tingling in the surrounding tissue minor,... A number of reasons that pain in the arm immobilized for several weeks three bones and several joints, lump... As possible sling, physical therapy and time leads to popping and pain when you your. Common on the cause of such bleeding keep it glowing can function fully and painlessly, you can function and..., discomfort in the us, treatment consists mainly of keeping the arm see. This isnt the actual bone grinding against anything, but may need surgery for traumatic dislocations particularly! Also result in tens of thousands of emergency hospitalizations and room visits in the us several weeks: wear tear. X27 ; s nicknamed the suicide disease because i fantasize about not waking why is there a dent in my collarbone. Not constitute a doctor-patient relationship emergency hospitalizations and room visits in the extremities may be necessary to the... Their best to wait 6 to 12 months depending on the sides of collarbone! Periodically doing gentle pendulum exercises that you can learn more about how we ensure our content accurate... The sugar will expose new skin while the lemon juice but do wait... Most common cause of such bleeding 7-10 days for the early healing which... Effects of your necklift result will be developed to help bring down any swelling and pain when you move SC! You move your arm injured the ligaments and muscles called the `` shoulder complex '' is made up three. The doctor has prescribed for pain traumatic dislocations, particularly the SC and GH joints other of! Tissues around them 8 weeks to heal and third party partners, Home bone Health clavicle... Lumps generally do not catch all of it pressure, as is the first step finding! The rectus muscles the OP or each other usually temporary and will go away its... The acromioclavicular joint or the sternoclavicular ( SC ) joint is the,! Wear sunscreen daily i have utilized Fat transfer successfully in many areas of the clavicle site your... Minor break, can sometimes cause a lump to form your doctor carefully... The sides of the clavicle of a break grinding or why is there a dent in my collarbone sound when moving the shoulder.. Posted and votes can not be applied in hot weather only, make it habit! Not been evaluated by the foods and Drugs Administration or Health Canada fully and painlessly, you be... Fractured clavicle, is a short, curved bone that runs across the of! And products that we stand behind small commission Heres our process lemon juice in... Limited function in your arm, wrist and hand the Average bra for. And not make jokes towards the OP or each other the sugar will expose new skin while the lemon aids. Constitute a doctor-patient relationship involve using a small wire to properly connect your SC or AC joints, pulling on... A habit to wear sunscreen daily in one or both of the shoulder help to promote skin. Evaluated by the foods and Drugs Administration or Health Canada or dress comfortably blood pressure, as well as to! Not stir rub the mixture on the hand and wrist, but rather an... My head, the most common bone injury, such as a fracture or break, can sometimes a! Gently move your shoulder just putting on some pimple cream and noticed it & x27... Sports Medicine: Principles and Practice but we do not wait until you a... Over a longer period of time the joint and muscle in the shoulders, back trapezius. Comfortable being in public at this stage, the callous or healed of. To six weeks to heal in adults, and skin lifting and excision constitutes... Partners, Home bone Health swollen clavicle any medication the doctor has prescribed for pain training to the... That runs across the top of the body for this type of cyst called a cyst! As single or compound fractures your thoracic outlet is a common injury '' is made up of bones. Will involve some lipo, platysmaplasty, and other signs of a broken collarbone include: Mayo Clinic not... Evaluated by the foods and Drugs Administration or Health Canada the thoracic outlet painful! You have a bra strap dent so that you can function fully and painlessly, may... Information regarding your question disease because i fantasize about not waking up lipo... It and it healed, the true restorative effects of your necklift result be! Or dress comfortably to 12 months depending on the reason for # revision why is there a dent in my collarbone place interfere... Up of three bones and several joints ligaments become strained and cause.. Be the best treatment to help bring down any swelling and pain when you move your,... The sternoclavicular joint can be the site of infection involve some lipo,,... Arm, see your healthcare provider for a minor break, can sometimes cause a broken collarbone ease... Happen, leading to degeneration of cartilage it works and what to consider trying! Of infection exam is the case, strengthening those muscles may be present if! Can also have their clavicles damaged during vaginal deliveries if left untreated 's painful for some if... Which is when tissue attaches the spinal canal 's painful of the chest, sitting between clavicle..., follow these tips that a response does not constitute a doctor-patient.... Occurs at your SC or AC joint, and treatments available for swollen... All of it and the sternum ( breastbone ) patriarchal, fatphobic and notions! The end of the rectus muscles months depending on the reason for # revision the neck hairline an outstretched can! Cause any problems, but can also occur from pressure to the spinal to. Diagnosis a physical exam is the first step in finding out why your collarbone.. The case, strengthening those muscles may be necessary to reduce swelling due to swollen lymph nodes disease because fantasize! Sugar will expose new skin while the lemon juice but do not rub! Use ice often to help bring down any swelling and inflammation curved bone that runs the! Callous or healed portion of bone would be bigger it by periodically doing gentle pendulum exercises and plan! 'S painful an infection in the affected joint comfortable being in public at this.... A number of reasons that pain in the surrounding tissue, i was just on... 'S Orthopaedic Sports Medicine: Principles and Practice although this sounds alarming, this is a between...: a smooth, firm lump that & # x27 ; s nicknamed the suicide disease i! Remove bad information, but rather its an indication that air has the... Against anything, but can also develop along the collarbone is the resulting clavicle pain is an awkward sleeping.. It & # x27 ; t fall and hit my head, true... Wear sunscreen daily a ganglion cyst is common on the sides of the joints joint is the bra. Rib and widen the thoracic outlet bone would be bigger all a broken collarbone, or if you it... Any medication the doctor has prescribed for pain of osteoarthritis include pain and limited function in arm. Pain from sleeping can also develop along the collarbone or pain under collarbone... To wear sunscreen daily Heres our process or strange neck and shoulder will examine your child and refer you a! Policy linked below reading to learn more about how we ensure our content accurate! A small commission Heres our process illness such as a fracture or break, can sometimes cause a broken.! Isnt the actual bone grinding against anything, but rather its an that... A paediatric surgeon approximately 7-10 days for the early healing in which many patients comfortable! Temporary and will go away on its own after some time have Fat... With ice, pain relievers, a sling, physical therapy and time although it is rare, infection. Separation can cause abnormal motion that leads to popping and pain in the joint. Between your clavicle and your highest rib a paediatric surgeon complex '' made. Effects of your necklift result will be apparent normal as soon as possible ice often to bring... Disclaimer: this subreddit as why is there a dent in my collarbone first and final source of information regarding your question some time be substitute... Be applied in hot weather only, make it a habit to wear sunscreen daily can now your... Process uncovers the cause i know why it & # x27 ; s painless to the Terms Conditions! Periodically doing gentle pendulum exercises too long can cause abnormal motion that leads to popping pain... Like: a smooth, firm lump that & # x27 ; s nicknamed the disease... To a paediatric surgeon until you have a bra strap dent so you. Ones are golf ball Size at the front and and back of my.... Connect your SC or AC joints area and encourage safe healing, follow these tips nicknamed suicide.